“If your muscles are sore the day after a strenuous bout of exercise, ibuprofen or aspirin (but not acetominophen) can provide relief. Resting the sore muscles can ease the discomfort, but “active rest” may be better: repeat the activity that caused the soreness, but at a low intensity (for instance, walk, don’t run).”
— University of California, Berekely. 365 Tips for Better Health.
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