“Also consume other cruciferous vegetables besides broccoli: cabbage, cauliflower, kale, collards, mustard greens, and brussels sprouts. These all contain nitrogen compounds called indoles, which may protect against cancer. The dark-green vegetables in this family are also good sources of cancer-fighting carotenoids, notably beta carotene (the chorophyll in dark green vegetables hides the carotene’s orange-yellow color). And they all supply vitamin C and fiber.”
— University of California, Berekely. 365 Tips for Better Health.
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