“Check out broccoli. It’s a powerhouse of nutrition. One cup (chopped) supplies 90% of the daily RDA for vitamin A in the form of beta carotene, 200% of the RDA for vitamin C, significant amounts of niacin, calcium, thiamin, and phosphorus, and 25% of your daily fiber needs. Not only that, but other substances in broccoli, such as sulforaphane, may also protect against cancer. All this for only 45 calories.”
— University of California, Berekely. 365 Tips for Better Health.
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