“Look out for hidden fat, which often lurks in packaged potato mixes; crackers; granolas; packaged rice dishes; bagel/pita bits and crisps; instant breakfast drinks; stuffing/breading mixes; frozen vegetables in sauce; pre-popped and microwavable popcorn; nondairy creamers; flavored instant coffee mixes; refried beans, and toaster pastries.”
— University of California, Berekely. 365 Tips for Better Health.
